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Are most diets doomed to fail? Here’s what experts say actually works for weight loss

If you’ve ever gone on a diet only to regain your lost weight soon after its completion, you’re not alone — research shows the vast majority of diets are doomed to fail. Drastic shifts in your eating habits can work and may help you slim down fast, but any changes will likely be temporary, dietitians …

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What is Integrative and Functional Nutrition Therapy

Integrative and Functional medical nutrition therapy can be extremely helpful for a wide variety of symptoms and ailments, including depression, fatigue, brain fog, bloating, constipation, abdominal pain, weight gain, joint pain, inflammation, autoimmunity and thyroid health. It focuses on the functioning of various systems within the body beyond treating the symptoms by examining the underlying …

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Diet solutions for brain fog

Brain fog aka memory loss and decreased attention span is a common complaint by many of my patients nowadays. Brain fog is caused by a lack of blood flow to your brain called hypoperfusion. Hypoperfusion causes inflammation in the brain which then causes damage to the cells of the brain. Brain fog slows your reflexes …

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Five non-conventional risk free ways to manage your heartburn without taking a proton pump inhibitor

Heartburn also known as Acid Reflux or GERD (Gastroesophageal Reflux Disease) is one of the most common gastro intestinal GI tract disorders. It refers to the presence of stomach contents which are acidic in nature in the esophagus. It is usually caused by a weakened valve (LES-lower esophageal sphincter) between the esophagus and stomach which …

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