If you’re like a lot of people, you might skip breakfast before a workout. Maybe this is because you’re heading to spin class and it’s in less than an hour. Or you’re taking your dog for a three-kilometre run before heading off to work and you don’t have time. But…
Heartburn also known as Acid Reflux or GERD (Gastroesophageal Reflux Disease) is one of the most common gastro intestinal GI tract disorders. It refers to the presence of stomach contents which are acidic in nature in the esophagus. It is usually caused by a weakened…
Opportunities for family and friend gatherings will be multiplied as the holiday season approaches along with an array of meals and drinks that aren’t necessarily served with nutritional quality or balanced quantities in mind. Although this time can be super enjoyable…
