Do you frequently experience energy highs and crashes throughout the day? Maybe you’re extra shaky and irritable if a meal is delayed. Or you keep snacks secretly stashed at your desk, in your car and bag to ward off light-headedness. These rollercoaster blood sugar surges and dips do more than zap your productivity and mood. […]
Do you constantly snack on healthy fast food when you’re on the go because you think you’re too busy to prep real meals? Or does “meal prep time” mean hurriedly throwing last night’s leftovers into a sad desk salad to power you through another slammed day? Here’s a wake up call: Convenience foods like protein
Do you drag yourself home after a long day, take one look at the ingredients needed for a healthy dinner, and dial up your favorite delivery app instead? Or does half your “day off” disappear in the kitchen attempting to tackle multiple recipes for healthy meal preparation that you’ll likely just nibble on all week?