What is Integrative and Functional Nutrition Therapy

Integrative and Functional medical nutrition therapy can be extremely helpful for a wide variety of symptoms and ailments, including depression, fatigue, brain fog, bloating, constipation, abdominal pain, weight gain, joint pain, inflammation, autoimmunity and thyroid health. It focuses on the

Diet solutions for brain fog

Brain fog aka memory loss and decreased attention span is a common complaint by many of my patients nowadays. Brain fog is caused by a lack of blood flow to your brain called hypoperfusion. Hypoperfusion causes inflammation in the brain

What to eat before a workout

If you’re like a lot of people, you might skip breakfast before a workout. Maybe this is because you’re heading to spin class and it’s in less than an hour. Or you’re taking your dog for a three-kilometre run before

Top 9 inflammatory holiday foods to avoid

Opportunities for family and friend gatherings will be multiplied as the holiday season approaches along with an array of meals and drinks that aren’t necessarily served with nutritional quality or balanced quantities in mind. Although this time can be super

Free Consultation with our
Toronto Dietitian

Get In Touch