What to eat before a workout

If you’re like a lot of people, you might skip breakfast before a workout. Maybe this is because you’re heading to spin class and it’s in less than an hour. Or you’re taking your dog

Top 9 inflammatory holiday foods to avoid

Opportunities for family and friend gatherings will be multiplied as the holiday season approaches along with an array of meals and drinks that aren’t necessarily served with nutritional quality or balanced quantities in mind. Although

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