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How to Manage Blood Sugar Levels and Reduce the Risk of Diabetes

Do you frequently experience energy highs and crashes throughout the day? Maybe you’re extra shaky and irritable if a meal is delayed. Or you keep snacks secretly stashed at your desk, in your car and bag to ward off light-headedness. These rollercoaster blood sugar surges and dips do more than zap your productivity and mood. […]

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How Does a Registered Dietitian Empower You to Make Better Food Choices?

If you cringe when you see the weekly menu at your favorite healthy food restaurants because it’s filled with gut-healthy foods you don’t enjoy… Or if you’re puzzled trying to select truly heart healthy foods from the overwhelming options at grocery stores… You’re not alone. Navigating all the conflicting nutrition advice to actually make the

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How to Choose the Right Registered Dietitian to Finally Take Control of Your Health

Do you ever get the feeling that you’re not fully in control when it comes to your health? Have you struggled to lose those last 10 pounds, reduce inflammation, or improve that pesky digestive issue? If you feel stuck or confused despite your best efforts to exercise more, take supplements, or just “eat healthy,” you

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Are most diets doomed to fail? Here’s what experts say actually works for weight loss

If you’ve ever gone on a diet only to regain your lost weight soon after its completion, you’re not alone — research shows the vast majority of diets are doomed to fail. Drastic shifts in your eating habits can work and may help you slim down fast, but any changes will likely be temporary, dietitians

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What is Integrative and Functional Nutrition Therapy

Integrative and Functional medical nutrition therapy can be extremely helpful for a wide variety of symptoms and ailments, including depression, fatigue, brain fog, bloating, constipation, abdominal pain, weight gain, joint pain, inflammation, autoimmunity and thyroid health. It focuses on the functioning of various systems within the body beyond treating the symptoms by examining the underlying

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