Every serious disease or chronic ailment begins in the gut. The balance and variety of the trillions of microorganisms that live in our digestive tract also known as our microbiome is crucial for our health. Unfortunately, increasing rates of caesarean sections, overuse of antibiotics and medications, chlorination of our water, microbe-depleting pesticides, chemicals and hormones in processed foods we eat caused suffering to our microbiome by diminishing the numbers and variety of species necessary for health and well-being.
Nutritional therapy should be the first line of defense against the symptoms and diseases mentioned above now that we know the relationship between an imbalanced microbiome and these conditions.
Learning how to feed the good bacteria in your gut to crowd out the bad and reducing toxin exposure and food triggers are life skills that everyone can benefit from especially those that are struggling with debilitating symptoms.
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Nadine has been a leading registered dietitian in the Toronto area for over 25 years. She worked for many years as a clinical dietitian at Sunnybrook…
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