If you cringe when you see the weekly menu at your favorite healthy food restaurants because it’s filled with gut-healthy foods you don’t enjoy…
Or if you’re puzzled trying to select truly heart healthy foods from the overwhelming options at grocery stores…
You’re not alone.
Navigating all the conflicting nutrition advice to actually make the best daily food choices for your body can feel next to impossible.
Should you turn to healthy fast food breakfast options to stay lean? Will healthy frozen foods contribute to brain healthy foods or just expand your belly? Are kidney healthy foods the same ones that qualify as healthy foods for diabetes?
It’s complex, confusing, and frankly overwhelming.
Luckily, you can put an end to perpetual diet confusion when you team up with your own registered dietitian (RD) – the food and nutrition expert dedicated to helping you understand exactly why certain foods nurture your unique body.
Why RDs Empower You to Take Control
Dietitians must complete extensive science-based education and training to guide clients through evidence-based nutrition strategies proven to elicit real results.
Every person possesses their own ideal diet composition based on factors like:
- Medical history
- Genetic predispositions
- And more
One dietitian empowers you to stop wasting time on trendy but inappropriate diets by uncovering what your body truly requires right now.
Collaborating with an RD tailoring food choices for your needs finally allows you to:
- Discover energy-boosting healthy breakfast foods
- Select healthy protein foods benefiting your muscles
- Determine which healthy gut foods ease digestion
- And more!
But most importantly, a meticulous RD illuminates exactly how and why each food impacts your unique biochemistry.
These “whys” are the keys to lifelong optimal food relationships!
Nadine Khoury RD: Your Wellness Warrior
As a clinical dietitian with over 25 years using food to prevent and treat health conditions, Nadine’s expertise spans identifying:
- Problematic ingredients causing inflammation or digestive distress
- Micronutrient deficiencies sabotaging healthy hair and energy levels
- The ideal proportion of healthy high fat foods versus healthy carb foods for hormone balance
- And more!
Her integrative techniques combine scientific evidence with compassion to educate and support clients.
Nadine empowers YOU to become the master of your own diet for life by illuminating exactly how foods interact with your systems.
Why remain overwhelmed by all the healthy food ideas out there when you could feel confident, energized and free of nagging symptoms every day?
Schedule your free consultation with Nadine now to discover how custom nutrition planning liberates you!